Because I exercise in the gym every day, and I need a good protein source – to feed my sore muscles I eat eggs every day. Well, you should know that extremely important for all of us is eating whole eggs. The egg yolk is loaded with healthy nutrients. Did you know that in the egg yolk is found more than 90% of the egg’s calcium and iron? And the egg white contains almost half of the egg’s protein.
Eggs will make you feel fuller because they have a high satiety index. One medium sized egg contains 6g of high-quality protein and other essential nutrients, with the exception of vitamin C. This is why you should combine a fruit or orange juice with an egg and whole-wheat/low GI bread for breakfast.
Eggs are packed with healthy nutrients, which makes them a valuable contributor to a nutritious diet. That people who don’t consume eggs were more likely to fall short of Vitamin A, Vitamin E, and Vitamin B12 has discovered a recent study. For people who consumed eggs eggs contributed 10-20% of folate and 20-30% of Vitamin A, Vitamin E, and Vitamin B12. This study shows that eggs are extremely important for all of us and you should eat them more often.
You should also know that eggs will provide your body with 9 essential fatty acids that your body needs for good health. These essential fatty acids will help you boost your immune system, fight fatigue, improve the health of your hair, nails and skin appearance. Eggs Help to Control Your Cholesterol Levels
The eggs received a lot of bad publicity due to their “high” cholesterol content (210mg per egg yolk)back in the 1990s. The lack of a relationship between egg intake and coronary heart disease have been clearly demonstrated in many different studies. A far greater impact on heart health – than the cholesterol found in egg yolks have foods high in fat, especially saturated and trans fatty acids. This means that eggs are excellent, inexpensive and super-healthy source of high-quality protein.
Eggs Help to Strengthen Your Immune System
Yes, if you consume 1 to 2 eggs daily the experts also say that you will give your immune system a boost. They are a great source of selenium which helps your immune system as well as regulates your thyroid gland hormone.
Eggs Help to Improve Your Cognitive Functions
Choline is a nutrient that promotes and improves the brain development in the fetus and newborn. This nutrient also improves the brain and memory function even at old age. Because eggs are an excellent source of choline, and just one egg will provide 28% of a pregnant woman’s choline requirement this is why you should eat eggs more often. Studies have discovered that Alzheimer’s disease, dementia, neurological disorders and cognitive impairment is mostly due to insufficient amounts of choline.
Eggs Can Boost Your Bones and Teeth Health
Eggs are packed with Vitamin D, our sunshine vitamin. And for calcium absorption and for maintaining optimum bone health we all know that Vitamin D is extremely important. And this is why eggs play and important role in the prevention of osteoporosis together with dairy products, our main source of calcium.
Eggs Make Your Skin Look Fresh
First, to appear soft, smooth and bright in appearance you should know that your skin needs B complex vitamins. And such as your eyes and liver these vitamins will also improve the health of your hair and vital organs. Vitamin B complex is also essential for your cognitive functions as well for your nervous system.
Eggs Are Great for Your Eye Health
You will reduce the risk of cataracts (up to a 20% decrease) and age-related lens and retinal degeneration, the leading cause of blindness in the elderly (up to a 40% decrease)if you consume eggs, spinach, and broccoli regularly. Eggs are packed with antioxidants and other healthy nutrients. They are a good source of lutein and zeaxanthin, carotenoid vitamins that are essential for your vision. Together, they reduce the risk of age-related macular degeneration, which causes blindness in older age. From sunlight damage the carotenoids protect the eyes, improve night vision and reduce risk of developing cataracts by up to 50%.
Eggs Help You Lose Excess Weight
Did you know that eggs with toast have a 50% higher satiety index than regular breakfast cereals? That if you start your day with eggs, it will increase the satiety in overweight people and may help with weight loss have foundany different studies.
Eggs Will Help Relieve Anxiety and Reduce Stress Levels
Well, your mental health will be improved and your stress and anxiety levels reduced because of the high amounts of essential amino acids found in eggs! Serotonin, which works as a neurotransmitter that regulates your mood, help you relax and keep you calm will be produced and released by the essential amino acids found in eggs
This post is created by everydayhappy7 team.