“ The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. Don’t go back to sleep.”- Rumi
You need to pay attention if you wake up without an alarm clock at the same time every night. You may be unaware of the energies that are flowing through your body.
Energy meridians that are used in Traditional Chinese Medicine have been explained in previous articles. For the practices of acupuncture and acupressure these energy meridians are important.
Also the energy meridians of the body are connected to a clock system that is energizing different parts of your body at different times of the day according to ancient Chinese medicine. A sign that energies in that corresponding part of your body are blocked or weak is waking up between 3am and 5am every single night.
Trouble sleeping between 9:00pm and 11:00pm
For most people between 9 and 11pm is typically bedtime. A sign of excess stress and worries from the day is difficulty falling asleap during this time. To help you sleep positive mantras, meditation or successive muscule tension and relaxation exercises are recommended.
Waking between 11:00pm and 1:00am
This time is the time that the energy meridian of the gall bladder is active according to ancient Cinese medicine. Associated with emotional disappointment is waking up at this time. In order to get back to sleep practise uconditional self-acceptance and forgiveness of others.
Waking between 1:00am and 3:00am
Associated with the Chinese medicine body clock and the liver is this energy meridian. Waking up at this time is associated with the emotions of anger and excess yang energy. In order to rest peacefully through the night try drinking cool water and taking ownership of the situation that caused you to feel angry.
Waking between 3:00am and 5:00am
Associated with the energy meridian that runs through the lungs and the emotion of sadness is waking up between 3am and 5am. Try some slow deep breathing and express faith in your Higher Power to help yourself get back to sleep.
It could also be a sign of your higher power alertin you to pay attention to messages that are being sent to align you with your higher purpose if the time that you awaken is between 3:00 and 5:00am.
Waking between 5:00am and 7:00am
During this time of the morning the enrgy flow is in the large intestines. Also the emotional blockages are associated with this time of the early morning. To help yourself get back to sleep try streching your muscules or using the restroom.
Brain function and waking up in the middle of the night
When we suddenly awaken at night our brains are not quite fully awake. One of the concequences of waking up suddenly and too early is a phenomenon called inertia according to The NewYorker.com
Slepp inertia first given a name in 1976 refers to that period between waking and being fully awake when you feel groggy. The more severe the sleep inertia is the more abruptly you are awakened.
The prefrontal cortex part of the brain that is involved in decision making and self-control in not awake yet when we suddenly wake at night. Avoid making any important decision because we are not capable of intelligent thoughts when we wake in the night.
Waking up and fulfilling your higher purpose
A time when you dream and you can also receive messages from the Divine abouth your path is your sleep cycle.Dreams can reveal details about the spiritual journey that you are on. You need to be aware of the signs that your Higher Power is sending to you as a human being on a spiritual journey.
That emotional problems in the same way can manifest as pain, your spirituality can also manifest in bodily form. At the time that you are waking up the divine inner spark that we all posses in being called upon.
Many people think that we are here to learn and develop our being to become the best version of ourselves. This process of moving to higher level of awareness or consciousness is called asension by some people. A part of that process is being aware of your higher purpose.
When you wake repeatedly between 3:00am and 5:00 am, wheather you believe or not in an ascension the pattern is something that is clearly not normal for you. At this time Higher Power needs you to pay attention so tune in to the messages that are being sent to you and take action to align yourself with the Divine.
This post is created by everydayhappy7 team.