Chocolate cravings can often indicate some mineral deficiency or health issue even though they are usually associated with women and their period. For instance, more people are deficient in magnesium than you know and chocolate craving can be a sign of a magnesium deficiency.
Nearly 50 percent of Americans didn’t get the recommended amounts of magnesium according to a study conducted 10 years ago. You are probably wondering why aren’t people getting enough magnesium, right? Well, amont them there are several reasons for this:
Eating too much processed foods which have no nutritional value
Pesticides have significantly reduced the magnesium levels in the soil even if people eat whole foods
Stress causes the body to sabotage its magnesium levels
Excessive consumption of sugar causes the body to use even more magnesium to process it
also pharmaceutical drugs like antibiotics and birth control tend to deplete magnesium levels
SIGNS OF MAGNESIUM DEFICIENCY
It could indicate the magnesium deficiency if you are experiencing any health issues. High blood pressure, fatigue, headaches, insomnia, depression, anxiety, muscle cramps or spasms include the most common signs of this deficiency.
SOURCES OF MAGNESIUM
One of the highest sources of magnesium is chocolate with a staggering 41 milligrams per ounce in dark chocolate. Other sources include:
Fruit: Bananas, strawberries, grapefruit, figs, and avocado are all great sources
Seeds: Pumpkin seeds are high in magnesium, as are sunflower seeds and flaxseeds!
Beans: Kidney, black, pinto
Fish: Great for omega-3s and magnesium
Nuts: Cashews, pecans, almonds, and Brazil nuts are perfect for getting your magnesium
Dark leafy greens: You need to be eating these every day. They include spinach, Swiss chard, kale, or collard greens
OTHER WAYS TO BOOST MAGNESIUM LEVELS
Even though it tends to hide in various products, from salad dressings to beauty products stop eating sugar. Cutting down on sugar helps your body replete its magnesium levels and gives you more energy, clear skin and helps you lose weight.
Take magnesium supplements! However, rather than ones that contain artificial fillers make sure that you need to look for quality supplements. Opt for natural health stores as opposed to supermarkets.
Take a bath with magnesium flakes. From the sea comes magnesium chloride and because it’s easily absorbed through the skin people benefit from this type of magnesium.
Add raw cacao to your recipes as Cacao beans are one of the best dietary sources of magnesium.
This post is created by everydayhappy7 team.