Lemons are a great source of vitamin B6, potassium, dietary fiber, and iron. Amazingly, only 1 lemon provides up to 187 percent of the recommended daily value of Vitamin C!
Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems
Lemons are great immune boosters, thanks to the vitamin C, so drinking a glass of lemon water daily can go a long way in protecting you from getting sick. Vitamin C is a powerful antioxidant ideal for immune defense.
2. Sore Throat
Lemon water can help soothe a sore throat and accelerate the healing process. Whether you got cold, cough, or flu, the high vitamin C content in lemons can help soothe the pain.
3. Weight Gain
Many people deal with weight gain at certain point in their lives, and who wouldn’t like to get rid of those extra pounds? Having a glass of lemon water in the morning can jumpstart your day and promote healthy weight loss.
4. Weak Fingernails
Lemon water is great for the nails because the vitamin C keeps them strong, healthy, and manicure-ready.
5. Kidney Stones
Kidney stones are pebble-like compounds which form in the kidneys. Lemon water helps prevent kidney stones by increasing urine volume and preventing crystal growth.
Thanks to the vitamin C and the potent anti-inflammatory properties of lemon juice, drinking lemon water can help reduce the appearance of acne. It can also help strengthen the barrier of the skin and protect against environmental stress.
7. Gallbladder Disease
Gallbladder disease is typically caused by inflammation and irritation in the gallbladder. Vitamin C deficiency can put you at risk for gallbladder disease. As lemons have anti-inflammatory properties, and are packed with vitamin C, consuming lemon water can help both prevent and treat this condition.
Lemon water is great for high blood pressure! It has been scientifically shown that it helps lower blood pressure and maintain it at a healthy level.
This chronic disorder causes pain and tenderness over the entire body. If you deal with this condition, lemon water is a great way to address the pain without the side effects that come with medications.
Lemons have potent anti-inflammatory properties, so drinking a glass of lemon water daily can help with any inflammation you may be dealing with.
11. Joint Pain
Lemon juice is great for relieving joint pain, and has also shown to be beneficial for inflammation and arthritis.
12. Sore Muscles
Lemon water has been shown to reduce muscle damage and accelerate the recovery after exercise.
13. Acid Reflux
Acid reflux occurs when acid regurgitates in the esophagus, causing a burning feeling in the chest or throat. While acidic, lemon juice has an alkalizing effect and helps treat acid reflux.