Vitamins which aid the prevention of cancer
According to The World Health Organization, one out of every six deaths is due to cancer. In 2017, the number of new cancer cases increased at nearly 1.7 million. In this same year, cancer took the lives of over 600,000 people.
Doctors won’t admit it, but many cancer treatments can little ameliorate the condition. Chemotherapy is probably the most widely prescribed treatment of adult cancer in the world.
Causes of cancer
Cancer can be caused from various factors. The causes that are the most common are: tobacco use, nutrient deficiencies, poor diet, lack of exercise, and sexually transmitted diseases. Other causes may be, genetic predisposition, exposure to toxins, alcohol abuse, being overweight or obese.
By reading the list you will notice that you have a control over many leading causes of cancer. Namely, you can in some cases prevent cancer.
How Vitamins and Nutrients Prevent Cancer?
Note* (Before you take any vitamin, please talk to your wellness advocate)
Let’s discuss the importance of the following five vitamins and nutrients that can help prevent cancer:
- Vitamin D
According to research, people who intake regular dose of vitamin D have a lower risk of getting cancer. A lot of people who live in developed countries do not take enough of vitamin D.
Over 90% of vitamin D comes from the sunshine. Great source of vitamin D are also: orange juice, cereals, beef liver, egg yolks, fatty fish, and low-fat milk. A supplements of vitamin D can be also found.
- Omega- 3 Fatty Acids
The increase of multiple cancer is linked to chronic inflammation. The immune system is suppressed by unhealthy inflammation, and can put us in high risk of getting all sorts of aliments.
Omega-3 fatty acids have a role as a natural and potent anti-inflammatory. Omega-3 fatty acids can reduce the risk of cancer. According to a study carried in 2015, women who consumed two forms of omega-3’s , EPA AND DHA, were a lower risk of breast cancer than women who didn’t.
- Vitamins A, C, and E
These mentioned vitamins have great antioxidant properties. According to the National Cancer Institute, these vitamins kill harmull free radicals. Cell membranes, DNA, proteins can be damaged by free radicals which are in high levels. And this can lead to development of cancer.
According to laboratory studies, Vitamins A, C and E can prevent various damages of the body that is caused by the formation of free radicals. According to many researchers, antioxidants can fight the increase of cancerous tumors.
Polyphenols have great antioxidant and anti-inflammatory properties. According some research, the intake of green tea may lower the risks of various types of cancer. This includes cancer of bladder, ovaries, pancreas, breast….
Take a high-quality green tea, but consult your doctor if you already take medications, because green tea’s properties may cause interactions when using medications.
According to studies, curcumin have powerful anticancer properties. Curcumin can neutralize cancer cells and prevent them from growing. Curcumin is proved to be effective in the battle against breast cancer, skin cancer, stomach cancer and bowel cancer.
Curcumin also have great anti-inflammatory properties. Curcumin can boost the antioxidant levels in the body. What is more, curcumin can delay age-related cognitive decline.
We can stay positive knowing the fact that we can control aspects of our health and well-being. By improving your diet with the mentioned vitamins you can prevent or discourage cancer. Well, it’s worth trying, isn’t it? Remember that is always better to prevent the disease than to cure it.