A Christmas dinner without roasted turkey would be incomplete. What’s even more, compared with other meats, turkey may fare better when it comes to losing weight. Skinless turkey is low in saturated fat and cholesterol but high in nutrients, including protein, zinc, B vitamins, phosphorus, and selenium. Since turkey is a good source of protein, it can help to preserve muscle mass and keep you feeling full.
Fish and Seafood
Instead of red meat, opt for fish and seafood for your Christmas dinner to help stabilise your protein intake. Despite being low in calories, they are incredibly filling, making them a great food option for weight loss. They are also rich in zinc that is essential for proper growth and development as well as for strengthening the immune system
Low in calories but high in vitamins and minerals, Brussels sprouts can help prevent that nasty post-Christmas bloat due to their fibre power. A diet high in fibre keeps your digestive system happy and healthy.
Also known as purple cabbage, red cabbage contains a relatively high ratio of nutrients and vitamins to calories and fat, making it an excellent choice for weight loss. The vegetable is also a great Christmas food for combating illness during the festive season as it is high in vitamin C, which boosts the immune system by protecting the integrity of cells in the body.
The best thing about this superfood is that eating the vegetable could help burn more calories than it contains. Celery is 95 per cent water and filled with fibre, hence, is certainly a smart choice for weight loss. Have it with plain yogurt dip as a substitute for the traditional unhealthy chips.